Weigh In record (no journal entry) for 16 February 2019
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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2033 kcal
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Fat: 78.70g | Prot: 69.89g | Carb: 184.85g.
Breakfast: 無印良品 キーマカレー, ご飯. Lunch: 日清食品 どん兵衛 天ぷらそば. Dinner: かね貞 さつま揚げ, れんこん, モヤシ炒め, しめさば, 焼酎. more...
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gaining 6.2 lb a week
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