Weigh In record (no journal entry) for 16 February 2019
|
212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
|
1344 kcal
|
Fat: 107.10g | Prot: 66.03g | Carb: 22.02g.
Breakfast: America's Choice Bacon Thick Sliced, Butter , Nutritional Yeast Keto Bread. Lunch: Trader Joe's Roasted & Salted Pecan Halves, Spring Mix Salad, Creamy Garlic Dressing, Spinach Quiche. Dinner: Chili Keto Style. Snacks/Other: Deviled Eggs. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|