Weigh In record (no journal entry) for 16 February 2019
|
190.4 lb
Lost so far: 17.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2019:
|
1318 kcal
|
Fat: 46.50g | Prot: 64.36g | Carb: 170.83g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage, Doughnut. Lunch: Cello Whisps Parmesan Cheese Crisps (Pack), Mrs. Fields Chocolate Chip Cookies (34g), Smartmade Grilled Sesame Beef & Broccoli. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Cookie, Hershey's 100 Calorie Hershey Bar, Halo Top Creamery Vanilla Bean Ice Cream, Atkins Endulge Chocolate Caramel Mousse Bar. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|