Weigh In record (no journal entry) for 16 February 2019
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108.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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822 kcal
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Fat: 31.22g | Prot: 38.64g | Carb: 94.10g.
Lunch: Stir Fried Vegetables, Roasted Broiled or Baked Chicken Wing, Dream Dinners Jasmine Rice, Marie's Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy California Blend Vegetables. Dinner: Best Choice California Blend, Best Choice California Blend, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Nabisco Wheat Thins - Reduced Fat. more...
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losing 1.2 lb a week
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