Weigh In record (no journal entry) for 16 February 2019
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148.8 lb
Lost so far: 59.0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2019:
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1191 kcal
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Fat: 53.54g | Prot: 65.14g | Carb: 117.15g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Oscar Mayer Center Cut Bacon, Great Value Skim Milk, Naturegg Eggs, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Grey Poupon Dijon Mustard, Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Bar-S Foods Hot Dog Franks, Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich. Dinner: Fuji Apples, Land O'Lakes Sliced American Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Smithfield Pork Roast. Snacks/Other: Schiff Move Free. more...
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losing 16.8 lb a week
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