Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
K.K12
Journal
17 Oct 12
K.K12's Journal, 17 October 2012
K.K12's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2012
163.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
1227 kcal
Fat: 48.65g | Prot: 57.40g | Carb: 144.15g.
Breakfast:
French Vanilla Fat Free Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Flax Seeds, Tuna in Water (Canned), Mayonnaise.
Dinner:
Cooked Green Cabbage, Chicken Stock, Mayonnaise, Baked Potato (Peel Eaten).
more...
2109 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
K.K12's weight history
view complete history