Weigh In record (no journal entry) for 16 February 2019
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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3151 kcal
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Fat: 159.25g | Prot: 152.20g | Carb: 279.60g.
Breakfast: Aldi Gegrilde Kipfilet, Jumbo Geraspte Kaas Belegen 48+, Two Chicks Egg White, Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Milbona Oude Kaas, HAK Rode Bieten met Ui. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Den Eelder Boeren Vanille Yoghurt, Ei, HAK Gesneden Bladspinazie, Jumbo Krokante Kipschnitzel. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Leonidas Bonbon, Milsani Halfvolle Melk, Leonidas Bonbon. more...
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gaining 9.3 lb a week
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