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KimbaG
Journal
17 Oct 12
KimbaG's Journal, 17 October 2012
KimbaG's Profile
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Weigh In record (no journal entry) for 17 October 2012
190.0 lb
Lost so far:
21.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
1024 kcal
Fat: 24.57g | Prot: 100.33g | Carb: 97.08g.
Breakfast:
7 Sprouted Grains Bread, Egg.
Lunch:
laura's lean beef, Green Beans and Almonds.
Dinner:
Brown Rice, Tilapia Fillets.
Snacks/Other:
apple.
more...
3004 kcal
Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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