Weigh In record (no journal entry) for 17 October 2012
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144.0 lb
Lost so far: 85.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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3510 kcal
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Fat: 265.32g | Prot: 160.92g | Carb: 147.05g.
Breakfast: Trader Joe's sharp cheddar cheese, butter, eggs. Lunch: canned tuna, Trader Joe's dill pickles, onions, Trader Joe's real mayo. Dinner: Trader Joe's whole raw almonds, Trader Joe's String Cheese, Trader Joe's sun-dried tomatoes, Trader Joe's romano and parmesan cheese, onions, olive oil, zucchini, red bell pepper, granny smith apple, cottage cheese. Snacks/Other: Trader Joe's Greek style yogurt, Trader Joe's whole raw almonds, frozen blueberries. more...
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losing 1.8 lb a week
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