Weigh In record (no journal entry) for 17 October 2012
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1008 kcal
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Fat: 43.24g | Prot: 52.37g | Carb: 102.74g.
Breakfast: Bacon, Plain French Toast, Egg White, Cream Substitute (Liquid), Coffee. Lunch: Chocolate Chip Cookie, Onion Rings, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...
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steady weight
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guttintl's weight history
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