Weigh In record (no journal entry) for 19 December 2018
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183.0 lb
Lost so far: 33.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1664 kcal
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Fat: 111.42g | Prot: 85.96g | Carb: 65.51g.
Breakfast: Café com Leite Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coca-Cola Coca-Cola (Lata), Salada Vinagrete, Batata Doce, Rúcula, Salpicão de Frango. Dinner: Queijo Parmesão (Ralado), Perdigão Linguiça com Queijo Coalho, Ovo Cozido, Nestlé Creme de Leite. more...
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gaining 2.3 lb a week
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