Weigh In record (no journal entry) for 16 February 2019
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137.8 lb
Lost so far: 11.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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987 kcal
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Fat: 33.03g | Prot: 50.41g | Carb: 127.60g.
Breakfast: Melon, Pepaya. Lunch: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Agar-agar Pencuci Mulut, Telur Puyuh, Kentang Goreng, Dendeng Sapi, Mie Telur (Ditambah, Masak), Nasi Goreng, Ikan Gurame, Pizza Kerak Tipis dengan Daging, Kerupuk Makanan Ringan, Gado Gado. Dinner: Pizza Hut Cream of Chicken Soup, Spaghetti Gandum Utuh (Dimasak). more...
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gaining 6.9 lb a week
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