So, I guess yesterday weight gain was due to muscle gain. I’m back down to 207
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207.4 lb
Lost so far: 25.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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760 kcal
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Fat: 21.00g | Prot: 20.00g | Carb: 123.00g.
Breakfast: Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Kellogg's Pop-Tarts Frosted - Chocolate Chip. Snacks/Other: Monster Beverage Monster Energy. more...
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losing 9.8 lb a week
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