Weigh In record (no journal entry) for 15 February 2019
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1347 kcal
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Fat: 98.04g | Prot: 103.11g | Carb: 13.60g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Applegate Farms Chicken & Maple Breakfast Sausage, Now Foods MCT Oil, Vital Proteins Collagen Peptides. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Kroger Ground Beef Round 85/15. Dinner: Cucumber (Peeled) , Grape Tomatoes, Lettuce, Good Seasons All Natural Italian Salad Dressing, Avocado Vegetable Oil , Kroger Boneless Skinless Chicken Tenderloins. more...
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losing 0.8 lb a week
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