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Another bit of a drop. Now if I can keep the momentum up :)
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267.6 lb
Lost so far: 8.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1465 kcal
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Fat: 38.10g | Prot: 57.50g | Carb: 227.41g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. Dinner: 2% Fat Milk, Dole Chop Chop Salade Kit Chipotle & Cheddar, Country Harvest 12 Grains Bread, Hellmann's Real Mayonnaise, Canned Shrimp. Snacks/Other: 2% Fat Milk, Sugar, Post Shreddies, Individual 10% Cream Serving, Brown Sugar, Coffee. more...
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3622 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Desk Work - 5 hours, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
15 Feb 19 by member: birdeegirl
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all those little bits add up 😊 i love those little bits
15 Feb 19 by member: QueenMari3
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15 Feb 19 by member: nanaard
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amazing job!!! If you ever feel stuck or need any extra guidance, reach out, I'm a fitness coach and always looking to help women transform their bodies permanently without any crazy food restrictions! keep at it:):)
16 Feb 19 by member: annaspivak
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