Weigh In record (no journal entry) for 15 February 2019
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178.2 lb
Lost so far: 11.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2767 kcal
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Fat: 144.51g | Prot: 106.52g | Carb: 225.48g.
Breakfast: Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Onion Bagel. Lunch: Starbucks Chicken & Double-Smoked Bacon. Dinner: Cauliflower Tots, Kroger Salted Peanuts, Wholly Guacamole Classic Guacamole, Costco Mini Quiche, Trader Joe's Organic Blue Corn Tortilla Chips, Goose Island IPA Beer. Snacks/Other: Kroger Unsalted Peanuts. more...
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2402 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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