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damn, off the rails too soon. . .
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168.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1161 kcal
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Fat: 60.10g | Prot: 63.58g | Carb: 37.13g.
Breakfast: Coffee, Coffee, Whole Milk. Lunch: Lettuce, Cottage Cheese. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Red Table Wine. more...
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gaining 18.2 lb a week
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