Weigh In record (no journal entry) for 15 February 2019
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175.8 lb
Lost so far: 68.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1340 kcal
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Fat: 115.00g | Prot: 74.00g | Carb: 12.00g.
Dinner: Never Any Uncured Bacon, Oscar Mayer Bun-Length Angus Beef Franks, American Beef Ground Beef, Great Value Deli Style Sliced Muenster Cheese, Trader Joe's Ground Pork 80/20. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Blue Diamond Smokehouse Almonds. more...
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losing 0.3 lb a week
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