Weigh In record (no journal entry) for 15 February 2019
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1604 kcal
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Fat: 43.66g | Prot: 92.26g | Carb: 222.52g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga, Quaker Instant Oatmeal. Lunch: Duku, Nasi Merah (Butir-Sedang, Dimasak), Udang Kukus atau Rebus, Tahu Kukus, Paha Ayam. Dinner: Putih Telur Matang, Quaker Instant Oatmeal, Tahu Goreng. Snacks/Other: Seblak. more...
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2589 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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