Weigh In record (no journal entry) for 15 February 2019
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191.0 lb
Lost so far: 16.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1589 kcal
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Fat: 104.30g | Prot: 102.45g | Carb: 68.00g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Apex Iced Peanut Butter Brownie Delight. Lunch: Halo Top Creamery Vanilla Bean Ice Cream, Smartmade Chicken Fried Cauliflower Rice Bowl. Dinner: Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Christie Triple Chocolate Cookie, Fiber One Protein One Chocolate Fudge Bar, Vital Proteins Collagen Peptides. more...
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gaining 1.4 lb a week
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