PENSK8R's Journal, 17 October 2012

142.8 lb Lost so far: 24.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 41.96g | Prot: 66.73g | Carb: 184.71g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Meatloaf with Garlic Mashed Potato and Savory Beef Gravy. Dinner: Veggie Omelette, Toasted Whole Wheat Bread. more...

1671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...