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10ketones
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178.0 lb
Lost so far: 18.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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661 kcal
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Fat: 46.77g | Prot: 40.64g | Carb: 17.57g.
Breakfast: mcdonalds creamer. Lunch: Saucy Scallops with Mushrooms. Dinner: frankfurter. Snacks/Other: muscle milk light. more...
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losing 1.4 lb a week
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