Weigh In record (no journal entry) for 15 February 2019
|
147.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2019:
|
507 kcal
|
Fat: 12.89g | Prot: 10.33g | Carb: 91.45g.
Breakfast: Spinazie, AH Elstar Appel, Bleekselderij, Kiwi, Appel, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Heinz Sandwichspread Mediterraan, Wasa Glutenvrije Cracker. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eskestoetman's weight history
|