Weigh In record (no journal entry) for 15 February 2019
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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607 kcal
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Fat: 15.11g | Prot: 20.12g | Carb: 98.09g.
Breakfast: Banaan, Brinta Havermout met Halfvolle Melk. Lunch: AH Hollandse Aardbeien, Maggi Opkikker Drinkbouillon Tomaat, Mandarijn, Wasa Sandwich Cream Cheese & Chives. more...
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losing 0.6 lb a week
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