Weigh In record (no journal entry) for 16 October 2012
|
189.2 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2012:
|
2867 kcal
|
Fat: 89.60g | Prot: 133.85g | Carb: 394.66g.
Breakfast: Yakult Light, Peperkoek, Volkoren brood, Linera smeerpate. Lunch: Peer, Magere Yogurt, Tarwezemelen, Kiwi, Banaan, Calve Pindakaas, Volkoren brood. Dinner: Halfvolle Biologische Yogurt (Perzik & Framboos), Rode Bieten, Gebakken Ei, Ham reepjes, Bruine Bonen Bio+. Snacks/Other: Paranoten, Chocolade (Puur), Pindacrunch, Peperkoek. more...
|
|
2901 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|