Weigh In record (no journal entry) for 17 October 2012
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2789 kcal
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Fat: 75.53g | Prot: 113.79g | Carb: 405.65g.
Breakfast: Inca Bessen, Peer, Magere Yogurt, Tarwezemelen, Banaan, Linera smeerpate, Volkoren brood, Yakult Light. Lunch: Ham, Pistolet, Sesamcrunch. Dinner: Rijstepap, Erwtensoep. Snacks/Other: Ontbijtkoek Peijnenburg, Sunshine Orange, Koffie, Pindacrunch. more...
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3093 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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losing 7.7 lb a week
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 Comments
Gaat goed. Je bent er bijna.
17 Oct 12 by member: BabsBloem
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