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81/64/84
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105.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1365 kcal
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Fat: 49.88g | Prot: 97.75g | Carb: 138.23g.
Breakfast: Золотой Ключик Ириска, Кефир 1%, Любятово Печенье Топленое Молоко, Манго. Lunch: Олейна Подсолнечное Масло , Яйцо (Целое). Dinner: Biotech USA Iso Whey Zero, Помидоры, Льняное Масло. Snacks/Other: Фрегат Тунец Консервы. more...
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losing 7.7 lb a week
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nancy ya's weight history
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