Weigh In record (no journal entry) for 14 February 2019
|
146.6 lb
Lost so far: 9.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
1353 kcal
|
Fat: 82.95g | Prot: 28.02g | Carb: 146.97g.
Breakfast: Melão. Lunch: Repolho Refogado, Batata Doce, Azeite de Oliva. Dinner: Soya Óleo de Soja, Gomes da Costa Sardinha em Óleo, Abacate, Sopa de Abóbora. Snacks/Other: Coco Seco, Avelã, Amêndoas, Damasco Seco, Banana Prata, Turma da Mônica Maçã. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianalinda#'s weight history
|