Weigh In record (no journal entry) for 14 February 2019
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209.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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704 kcal
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Fat: 26.02g | Prot: 44.59g | Carb: 76.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Chicken Stir Fry. Snacks/Other: Schweppes Ginger Ale (12 oz). more...
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losing 0.2 lb a week
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