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at last a small drop again
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268.4 lb
Lost so far: 8.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1308 kcal
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Fat: 58.30g | Prot: 57.79g | Carb: 142.08g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Dinner: 2% Fat Milk, Cheesy Beef N Rice. Snacks/Other: Individual 10% Cream Serving, Brown Sugar, Coffee, Dole Diced Peaches, Individual 10% Cream Serving, Brown Sugar, Coffee, Dare Simple Pleasures - Lemon Social Tea. more...
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3477 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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