Weigh In record (no journal entry) for 14 February 2019
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1235 kcal
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Fat: 37.21g | Prot: 136.93g | Carb: 86.03g.
Breakfast: Blueberries, Bananas. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Carrots, Texas Roadhouse Green Beans. Snacks/Other: Taco Bell Crunchy Taco. more...
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losing 9.8 lb a week
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