Weigh In record (no journal entry) for 14 February 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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3718 kcal
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Fat: 180.05g | Prot: 143.70g | Carb: 394.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Daisy Sour Cream, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Toll House Chocolate Chip Cookie, Longhorn Steakhouse Parmesan Mushroom Risotto, Toll House Chocolate Chip Cookie, Juanita's Foods Tortilla Chips. Snacks/Other: Frank's Red Hot Buffalo Chicken Dip, Nabisco Chicken Biscuit Crackers, Fountain of Health Roasted Garlic Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Turkey Hill Vanilla Bean Premium Ice Cream, Dreyer's Grand Ice Cream - Vanilla Bean, Great Value Vanilla Bean Ice Cream. more...
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3084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Standing - 5 hours. more...
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losing 2.8 lb a week
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