Weigh In record (no journal entry) for 14 February 2019
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1691 kcal
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Fat: 86.66g | Prot: 63.66g | Carb: 162.03g.
Breakfast: Hacendado Leche de Almendras Zero, Loading Flapjack. Lunch: Hacendado Patatas Fritas Congeladas, Hamburguesas de 1/4 de Libra de Carne. Dinner: Pastoret Kéfir. Snacks/Other: Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos, Nestlé Bombones Caja Roja, Magdalena, Jamón Ibérico de Cebo, Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
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losing 0.8 lb a week
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