Weigh In record (no journal entry) for 14 February 2019
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229.5 lb
Lost so far: 98.9 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1464 kcal
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Fat: 74.69g | Prot: 34.14g | Carb: 166.66g.
Breakfast: 7-Eleven Jalapeno & Cream Cheese Taquito, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: White Pizza, Texas Roadhouse Side Salad. Dinner: Hershey's Milk Chocolate Bar. more...
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steady weight
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