Weigh In record (no journal entry) for 14 February 2019
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158.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2350 kcal
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Fat: 65.32g | Prot: 86.68g | Carb: 350.60g.
Breakfast: funny-frisch Sticks, Kaffee mit Milch. Lunch: Chiquita Banane, Qi2 Woman Protein Shake, Alpro Geröstete Mandel Ungesüsst, My Muesli Porridge, Wilhelm Brandenburg Metzgerschinken, Geräuchert, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Real Sonnenblumenbrötchen. Dinner: Burger Knäckebrot Sesam, Penny Markt Baby Möhren, Gekochter Kohlrabi (Fettfrei gekocht), Clif Bar Blueberry Crisp. Snacks/Other: Granny Smith Äpfel, Clif Bar Chocolate Chip, Die Leckeren Feigenkonfekt, Freshona Gewürzgurken, Nu3 Oat Energy Bar. more...
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2322 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours, Sleeping - 3 hours and 25 minutes. more...
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gaining 12.3 lb a week
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