Weigh In record (no journal entry) for 14 February 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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4150 kcal
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Fat: 83.80g | Prot: 295.27g | Carb: 554.24g.
Breakfast: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: Extra Virgin Olive Oil, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry. Dinner: Royal Nepal Restaurant Nepalese Momo, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Seasons Choice Green Beans, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Millville Cocoa Rice, Wegmans Fruity Rice Crisps. more...
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losing 11.2 lb a week
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