Weigh In record (no journal entry) for 14 February 2019
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190.8 lb
Lost so far: 17.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1387 kcal
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Fat: 51.73g | Prot: 108.20g | Carb: 133.08g.
Breakfast: Carl Buddig Black Forest Ham, Apex Iced Peanut Butter Brownie Delight, Sargento Light String Cheese. Lunch: GFS Deli Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread, Halo Top Creamery Vanilla Bean Ice Cream, Lay's Poppables Sea Salt, Kraft 2% Milk American Cheese Singles. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baked Potato (Peel Eaten), Archer Farms Bacon Wrapped Petite Sirloin Steak. Snacks/Other: Hostess Snack Size Fruit Pie , Vital Proteins Collagen Peptides. more...
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losing 11.2 lb a week
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