Weigh In record (no journal entry) for 14 February 2019
|
147.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
1171 kcal
|
Fat: 40.69g | Prot: 76.66g | Carb: 126.85g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder), Banaan, Kiwi, Bleekselderij, Komkommer (met Schil), Appel. Lunch: AH Verse Tomatensoep, Olijfolie, Ei, AH Goudse Kaas Jong Belegen 30+. Dinner: AH Geraspte Goudse Kaas Jong Belegen 30+, Jumbo Rund Tartaar, Jumbo Prei Fijngesneden, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
|
|
2067 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eskestoetman's weight history
|