Weigh In record (no journal entry) for 16 October 2012
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171.0 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1968 kcal
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Fat: 51.63g | Prot: 162.99g | Carb: 225.42g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Apples, Amplified Wheybolic Extreme 60. Lunch: baby spinach, baby corn, marinated artichokes, Chicken breast. Dinner: Popcorn chicken, Cabbage , Brown rice. Snacks/Other: Clif Bar - Chocolate Chip, banana, 2% Cottage Cheese Lucerne, 1% cottage cheese friendship. more...
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2113 kcal
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Activities & Exercise:
Insanity Max Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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