Weigh In record (no journal entry) for 16 October 2012
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188.8 lb
Lost so far: 103.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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410 kcal
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Fat: 22.00g | Prot: 10.00g | Carb: 44.00g.
Lunch: Deep Dish Cheesy Ham & Potato. more...
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gaining 0.6 lb a week
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Dennis58's weight history
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