Weigh In record (no journal entry) for 16 October 2012
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175.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1164 kcal
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Fat: 51.35g | Prot: 42.25g | Carb: 133.83g.
Breakfast: apple turnover, coffee. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Vietnamese sandwish . more...
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losing 16.8 lb a week
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