Weigh In record (no journal entry) for 02 July 2010
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164.4 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1012 kcal
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Fat: 22.62g | Prot: 70.90g | Carb: 130.67g.
Breakfast: 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Cream of Chicken Soup, Macaroni, Deli Shaved Smoked Ham, Reduced Fat Snack Cheddar Cheese, Fat Free Thousand Island Dressing, Tuna in Water (Canned). Dinner: Diced Chicken Breast Meat, Flour Tortillas , Milk (Nonfat) . Snacks/Other: Light Fat Free Strawberry Yogurt, Goldfish Baked Cheddar Crackers, Ritz Reduced Fat Snack Crackers. more...
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2780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 2 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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