Weigh In record (no journal entry) for 13 February 2019
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129.4 lb
Lost so far: 8.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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738 kcal
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Fat: 20.24g | Prot: 57.40g | Carb: 79.93g.
Breakfast: Mozzarella Cheese, Chicken Breast, Barilla Thin Spaghetti. Lunch: Good 'N Fresh Bakery Arabic Bread. more...
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losing 0.3 lb a week
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grigoryashka1's weight history
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