Weigh In record (no journal entry) for 16 October 2012
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205.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1548 kcal
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Fat: 49.11g | Prot: 37.14g | Carb: 256.33g.
Breakfast: Coffee, Cream Substitute (Liquid), Oatmeal, Whole Grain Cereal, Raisins, Granola, Instant Original Cereal. Lunch: Bananas, Corn Chowder, Ham and Cheese Sandwich. Dinner: Coleslaw, Vegetable Garden Sandwich. Snacks/Other: Cinnamon Chex Cereal, Watermelon, Chocoiste Dark Chocolate Pearls with Mint, Peanut Butter Cups, Intense Dark Twilight Delight Chocolate 72% Cacao, Carrots, Apples. more...
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steady weight
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