Weigh In record (no journal entry) for 13 February 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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3372 kcal
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Fat: 114.90g | Prot: 160.98g | Carb: 426.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: KA-ME Duck Sauce, Pei Wei Pork Egg Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Starbucks Tazo Chai Tea Latte (Grande). Dinner: Juanita's Foods Tortilla Chips, Baja Fresh Mexican Grill Rice & Beans Plate, Enchilada with Cheese . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Fountain of Health Roasted Garlic Hummus, Dole Bananas. more...
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5303 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Standing - 5 hours. more...
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losing 5.6 lb a week
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