Weigh In record (no journal entry) for 13 February 2019
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197.3 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1267 kcal
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Fat: 37.74g | Prot: 79.79g | Carb: 157.61g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kangkung, Tempe Bacem, Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Kopi (Diseduh dari Bubuk), Putih Telur Matang, Tahu Kukus, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Apel Fuji. more...
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3003 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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