Weigh In record (no journal entry) for 13 February 2019
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2796 kcal
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Fat: 94.13g | Prot: 138.67g | Carb: 336.03g.
Breakfast: Kaffee mit Milch. Lunch: Tangerinen (Mandarinen), Merry Marmelade Himbeere, Nu3 Fit Bread. Dinner: Freshona Gewürzgurken, Purland Krustenbraten, Kartoffelpuffer. Snacks/Other: Die Leckeren Feigenkonfekt, Clif Bar Blueberry Crisp, Chiquita Banane, Crazy Wolf Energy Drink Himbeer, Chiquita Banane, Alpro Soya Sojamilch Vanille, Qi2 Woman Protein Shake, Clif Bar Blueberry Crisp. more...
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2297 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 9.3 lb a week
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