Weigh In record (no journal entry) for 13 February 2019
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192.4 lb
Lost so far: 15.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1228 kcal
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Fat: 45.81g | Prot: 59.52g | Carb: 158.12g.
Breakfast: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Ritz Crisp & Thins Salt & Vinegar, Halo Top Creamery Birthday Cake Ice Cream, Libby's Cut Green Beans, Libby's Diced Carrots, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Cucumber (Peeled) , Minute Instant Whole Grain Brown Rice, Kung Pao Chicken. Snacks/Other: Hard Candies , Nestle Butterfinger Miniatures, Clif Bar Zbar Filled - Double Peanut Butter, Vital Proteins Collagen Peptides. more...
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losing 5.6 lb a week
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