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Keddie
Journal
16 Oct 12
Keddie's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
303.4 lb
Lost so far:
12.0 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
4102 kcal
Fat: 205.57g | Prot: 200.93g | Carb: 340.90g.
Breakfast:
100 Calorie Original English Muffin, Milk (Nonfat) , Jumbo Egg, Goetta.
Lunch:
Chocolate Chocolate Chunk Cookie, Chicken Broccoli Pasta Alfredo.
Dinner:
Beef Stroganoff with Noodles.
Snacks/Other:
Garden Veggie Straws - Sea Salt.
more...
3829 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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