Weigh In record (no journal entry) for 16 October 2012
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143.6 lb
Lost so far: 23.2 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1642 kcal
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Fat: 59.25g | Prot: 104.60g | Carb: 200.58g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Culinary Collection Meatloaf with Mashed Potatoes. Dinner: 0069900154, Reddi Wip Chocolate, 2% GALLON, Rich Chocolate Hot Cocoa Mix, Honey Mustard Chicken, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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